Wednesday, November 25, 2020

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> 18771-Beat Back Pain With the Alexander Technique

Beat Back Pain With the Alexander Technique

$24

Asafe and effective method of postural reeducation to unlearn bad habits and treat a wide range of ailmentsDeveloped 100 years ago, this technique to rid oneself of ingrained bad postural habits and replace them with correct usage can be practiced while sitting, standing, driving, walking, dancing, playing sports, or doing housework. This guide includes a history of the technique and information on how the body works, whatthe techniquedoes, how topracticeit, andhow to enjoy theexercises."

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